We all need balance in our life, not only in terms of physical rest but also in terms of well-being for the mind, soul, and spirit. Gratitude is a food for the soul that is often neglected. I can imagine a few people immediately thinking: “What is there to be grateful for? Life is tough. Life is miserable.” But let us give ourselves a little time to think this over. The way to derive daily rest is to start being grateful for the small and simple things of the day. Keep a journal that you can write at the end of…
Honour SingaporeJanuary 3, 2015